OK-I am a back slider. My new goal of not eating after 7:30 PM was broken-twice. Maybe it was the au gratin potatoes that did it (bad potato! bad potato! definitely a trigger food for this carb junkie)or the PMS that is setting up shop in my ovaries. Anyhoo... I plan to be back on the wagon tonight. Also I played in the pool for several hours yesterday with a little friend so I'm glad to have gotten some exercise at least.
As a non-banded newbie, I have a few questions for you bandits out there:
Liquid vitamins or solid?
Raw veggies? Salads? How possible is this...?
Steak? Do I just need to say my 'good-byes'...?
I appreciate the voices of experience chiming in here!